Chicken Cordon Bleu Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
On a cutting board use a meat pounder to pound chicken breasts to a medium thickness.
In a small bowl beat the two eggs.
On a small plate place some bread crumbs.
On top of each chicken breast put a slice of cheese, a slice of ham, and a teaspoon of the dijon mustard on each chicken breast.
Roll the chicken in the egg mixture and then roll it in bread crumbs.
Place a toothpick in the center to hold it together.
Place rolled chicken breasts in a baking dish and bake covered with aluminum foil for 20 minutes.
Take of the aluminum foil and continue to bake for another 10-15 minutes or until the chicken is done.
This can be served with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.05 Kcal (565 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	88.43mg	29%
Sodium	385.06mg	16%
Potassium	281.11mg	6%
Total Carbs	4.45g	1%
Sugars	0.49g	2%
Dietary Fiber	0.3g	1%
Protein	20.58g	41%
Iron	0.5mg	3%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	104.8 Kcal (439 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	6%
Cholesterol	68.63mg	29%
Sodium	298.82mg	16%
Potassium	218.15mg	6%
Total Carbs	3.45g	1%
Sugars	0.38g	2%
Dietary Fiber	0.23g	1%
Protein	15.97g	41%
Iron	0.4mg	3%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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