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Southwestern Chicken Lasagna Recipe

Southwestern Chicken Lasagna Recipe

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Ingredients:

Serving

Directions:

Combine cottage cheese, parsley and chives; set aside.
Heat oil in a 4-quart saucepan.
Add onions, garlic and bell pepper.
Cook over medium heat for 10 minutes, until onion is tender.
Add salsa, chili powder and cumin.
Bring to a boil, then reduce heat and cook, uncovered for 10 minutes.
Meanwhile, cook lasagna noodles and drain well.
Spray a 9x13-inch pan with non-stick spray.
Arrange a layer of cooked noodles on the bottom.
Spread 1/2 of cottage cheese mixture then 1/2 of chicken over noodles.
Spread 1/3 of salsa mixture than 1/3 of cheese over chicken.
Repeat layers with noodles, 1/2 cottage cheese mixture, 1/2 chicken, 1/3 salsa and 1/3 cheese.
Finish with remaining noodles, salsa and cheese.
Bake, covered a 375°F for about 45 to 50 minutes.
Let stand about 15 minutes before serving so it can firm up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.73 Kcal (3059 kJ)
Calories from fat	491.8 Kcal
		% Daily Value*
Total Fat	54.64g	84%
Cholesterol	134.31mg	45%
Sodium	1217.09mg	51%
Potassium	506.02mg	11%
Total Carbs	20.82g	7%
Sugars	2.76g	11%
Dietary Fiber	1.23g	5%
Protein	40.35g	81%
Vitamin C	28.2mg	47%
Vitamin A	1mg	32%
Iron	8.4mg	47%
Calcium	696.1mg	70%

Amount Per 100 g
Calories	277.16 Kcal (1160 kJ)
Calories from fat	186.53 Kcal
		% Daily Value*
Total Fat	20.73g	84%
Cholesterol	50.94mg	45%
Sodium	461.63mg	51%
Potassium	191.93mg	11%
Total Carbs	7.9g	7%
Sugars	1.05g	11%
Dietary Fiber	0.47g	5%
Protein	15.3g	81%
Vitamin C	10.7mg	47%
Vitamin A	0.4mg	32%
Iron	3.2mg	47%
Calcium	264mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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