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Southwestern Caesar Salad with Chipotle Dressing Recipe

Southwestern Caesar Salad with Chipotle Dressing Recipe

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Southwestern Caesar Salad with Chipotle Dressing

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
1 1/2 tbsp canned low-salt chicken broth
1 tbsp soy sauce
1 tbsp fresh lemon juice
1 1/2 tsp minced canned chipotle chilies
1 tsp brown sugar
1 large head romaine lettuce, cut into bite-size pieces
2 medium tomatoes, seeded, diced
1/2 cup frozen corn kernels, thawed, drained
4 tbsp freshly grated parmesan cheese

Directions:

Whisk mayonnaise, chicken broth, soy sauce, lemon juice, chipotles and brown sugar in medium bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be prepared 1 day ahead. Cover and refrigerate.)
Mix lettuce, tomatoes and corn in large bowl. Add dressing and 2 tablespoons Parmesan cheese and toss to coat. Sprinkle with remaining 2 tablespoons Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.2 Kcal (1244 kJ)
Calories from fat	206.52 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	16.02mg	5%
Sodium	532.61mg	22%
Potassium	607.24mg	13%
Total Carbs	13.53g	5%
Sugars	5.52g	22%
Dietary Fiber	4.32g	17%
Protein	5.6g	11%
Vitamin C	16.4mg	27%
Iron	1.7mg	10%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	104.41 Kcal (437 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	35%
Cholesterol	5.63mg	5%
Sodium	187.12mg	22%
Potassium	213.34mg	13%
Total Carbs	4.75g	5%
Sugars	1.94g	22%
Dietary Fiber	1.52g	17%
Protein	1.97g	11%
Vitamin C	5.7mg	27%
Iron	0.6mg	10%
Calcium	41.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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