Southwestern Breakfast Tostadas Recipe

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Ingredients:

Serving

12 inches corn tortillas
1/2 cup canned black beans, rinsed and drained
2 eggs
1 tbsp milk
1/8 tsp black pepper
1 dash salt
1/2 cup tomato, chopped
2 tbsp queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded
2 tsp fresh cilantro, snipped
chunky salsa (optional)

Directions:

Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.14 Kcal (2412 kJ)
Calories from fat	99.38 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	169.1mg	56%
Sodium	270.07mg	11%
Potassium	1178.7mg	25%
Total Carbs	97.82g	33%
Sugars	4.3g	17%
Dietary Fiber	16.89g	68%
Protein	27.1g	54%
Vitamin C	6.3mg	11%
Iron	4.8mg	26%
Calcium	258.7mg	26%

Amount Per 100 g
Calories	193.84 Kcal (812 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	17%
Cholesterol	56.89mg	56%
Sodium	90.86mg	11%
Potassium	396.57mg	25%
Total Carbs	32.91g	33%
Sugars	1.45g	17%
Dietary Fiber	5.68g	68%
Protein	9.12g	54%
Vitamin C	2.1mg	11%
Iron	1.6mg	26%
Calcium	87.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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