Directions:
- Place all ingredients in a Crock Pot, stir well and cover
- Cook on low heat for 8 to 10 hours
- Before serving, puree about 2 cups of the soup mixture with a potato masher and add back to the pot to make a thicker soup
- Servie with fresh cilantro, cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 682.18mg | 28% | |
| Potassium | 284.17mg | 6% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 58.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 7% | |
| Sodium | 672.08mg | 28% | |
| Potassium | 279.96mg | 6% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 48mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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