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Southwestern Avocado and Black Bean Salad Recipe

Southwestern Avocado and Black Bean Salad Recipe

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Southwestern Avocado and Black Bean Salad

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Ingredients:

Serving

1/2 cup freshly chopped cilantro leaves
1/4 cup extra-virgin olive oil
2 tbsp freshly squeezed lime juice
2 or 3 dashes hot sauce (recommended : tabasco)
4 cups chopped romaine lettuce
2 avocados, peeled and diced
2 cups fresh or frozen corn kernels, thawed and drained
2 (15-oz) cans black beans, rinsed and drained
1 cup chopped cherry tomatoes
about 3/4 cup (3-oz) grated pepper jack cheese
kosher salt and freshly ground black pepper

Directions:

In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce.
In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes, and cheese. Add the dressing and toss well. Season with salt and pepper, to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.1 Kcal (1951 kJ)
Calories from fat	287.57 Kcal
		% Daily Value*
Total Fat	31.95g	49%
Cholesterol	3.93mg	1%
Sodium	51.49mg	2%
Potassium	1134.54mg	24%
Total Carbs	40.18g	13%
Sugars	5.45g	22%
Dietary Fiber	12.92g	52%
Protein	10.34g	21%
Vitamin C	21.1mg	35%
Iron	2.2mg	12%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	151.84 Kcal (636 kJ)
Calories from fat	93.68 Kcal
		% Daily Value*
Total Fat	10.41g	49%
Cholesterol	1.28mg	1%
Sodium	16.77mg	2%
Potassium	369.58mg	24%
Total Carbs	13.09g	13%
Sugars	1.78g	22%
Dietary Fiber	4.21g	52%
Protein	3.37g	21%
Vitamin C	6.9mg	35%
Iron	0.7mg	12%
Calcium	26mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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