Directions:
- Chop onions and green peppers. Dice raw chicken into .5 cubes.
- Heat oil in 4 qt. saucepan. Add chicken, chili powder, cumin, onion and pepper. Cook until chicken is cooked through and veggies are tender.
- Stir in soup, water, corn, and beans in sauce, heat to a boil. Cover and cook for 5 minutes.
- Optional: Sprinkle with cheese, green onions, cilantro, avacado, blue tortilla chips....the sky is the limit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3287.34 Kcal (13763 kJ) | ||
| Calories from fat | 1855.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.12g | 317% | |
|---|---|---|---|
| Cholesterol | 816.02mg | 272% | |
| Sodium | 5587.36mg | 233% | |
| Potassium | 4617.34mg | 98% | |
| Total Carbs | 174.9g | 58% | |
| Sugars | 47.4g | 190% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 177.08g | 354% | |
| Vitamin C | 154.9mg | 258% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 82.5mg | 458% | |
| Calcium | 527.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 317% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 272% | |
| Sodium | 229.23mg | 233% | |
| Potassium | 189.43mg | 98% | |
| Total Carbs | 7.18g | 58% | |
| Sugars | 1.94g | 190% | |
| Dietary Fiber | 0.51g | 50% | |
| Protein | 7.26g | 354% | |
| Vitamin C | 6.4mg | 258% | |
| Vitamin A | 0.1mg | 102% | |
| Iron | 3.4mg | 458% | |
| Calcium | 21.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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