Southwest Tortilla Casserole Recipe

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Southwest Tortilla Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Remove Chorizo sausage from casing, place in large skillet and saute over med-high heat.
  3. Once sausage has started to release fat, add the onion, jalapeno, and garlic.
  4. As onions become translucent add the ground beef and cook until browned.
  5. Drain about 2/3 of the fat from the pan then add taco and Sazon seasonings.
  6. Stir to combine and let simmer on low.
  7. Empty can of soup into a bowl and add 1/2 the can of milk, mix well, set aside.
  8. Heat tortilla on both sides. I used a griddle, but a non stick pan will work as well. Once heated, cut into fourths.
  9. Spray a 9x13 baking dish with cooking spray. Arrange tortilla pieces to cover the bottom of the pan.
  10. Add meat mixture over the tortillas, spread evenly.
  11. Now layer the following ingredients: tomatoes, corn, beans, and soup mixture.
  12. Arrange a layer of tortilla's to cover casserole.
  13. Pour cup of salsa over tortillas just enough to cover.
  14. Bake in oven for about 20 minute Then add the shredded cheeses and bake another 10 min, until cheese has melted and is bubbly.
  15. I served with chopped onion, chopped black olives, and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.1 Kcal (1872 kJ)
Calories from fat 209.68 Kcal
% Daily Value*
Total Fat 23.3g 36%
Cholesterol 77.39mg 26%
Sodium 874.11mg 36%
Potassium 481.69mg 10%
Total Carbs 35.01g 12%
Sugars 4.01g 16%
Dietary Fiber 5.05g 20%
Protein 25.99g 52%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 379.3mg 38%
Amount Per 100 g
Calories 172.12 Kcal (721 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 36%
Cholesterol 29.79mg 26%
Sodium 336.51mg 36%
Potassium 185.44mg 10%
Total Carbs 13.48g 12%
Sugars 1.54g 16%
Dietary Fiber 1.94g 20%
Protein 10.01g 52%
Vitamin C 2.5mg 11%
Vitamin A 0.1mg 10%
Iron 0.8mg 11%
Calcium 146mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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