Southwest Taco Pie Recipe

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Southwest Taco Pie
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Ingredients:

Directions:

  1. Preheat oven and baking sheet to 400 degrees.
  2. Partially bake pie crust for 10 minutes
  3. Cool, reduce oven temperature to 350 degrees.
  4. In large skillet brown meat & onion and drain.
  5. Stir in taco seasoning mix to directions on pkg.
  6. In small mixing bowl combine refried beans and 1/2 cup of taco sauce.
  7. Layer 1/2 seasoned meat in bottom of each pie crust.
  8. Top each with 1/2 of the bean mixture.
  9. Sprinkle cheese on top & bake for 25 minutes.
  10. Remove from heat and cool 10 minutes and top with remaining taco sauce.
  11. Serve with lettuce, tomatoes, and sour cream as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.72 Kcal (1728 kJ)
Calories from fat 246.92 Kcal
% Daily Value*
Total Fat 27.44g 42%
Cholesterol 66.64mg 22%
Sodium 332.45mg 14%
Potassium 300.89mg 6%
Total Carbs 20.35g 7%
Sugars 0.56g 2%
Dietary Fiber 0.82g 3%
Protein 21.68g 43%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 284.95 Kcal (1193 kJ)
Calories from fat 170.48 Kcal
% Daily Value*
Total Fat 18.94g 42%
Cholesterol 46.01mg 22%
Sodium 229.53mg 14%
Potassium 207.74mg 6%
Total Carbs 14.05g 7%
Sugars 0.39g 2%
Dietary Fiber 0.57g 3%
Protein 14.97g 43%
Vitamin C 0.3mg 1%
Iron 1.8mg 14%
Calcium 108.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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