Directions:
- In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Let steaks stand 5 minutes. Thinly slice across the grain. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.32 Kcal (516 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 344.04mg | 14% | |
| Potassium | 235.96mg | 5% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 11% | |
|---|---|---|---|
| Cholesterol | 53.89mg | 13% | |
| Sodium | 481.01mg | 14% | |
| Potassium | 329.9mg | 5% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 17.12g | 24% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 2mg | 8% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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