Chicken Drumettes Recipe

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Chicken Drumettes
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Ingredients
9
Count
Nutrition
940
Calories
Total time
187
Minutes
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Ingredients:

Directions:

  1. Combine the lime juice, garlic, sugar, oil, salt, red chili pepper flakes.
  2. Add the chicken pieces.
  3. Let marinate for 2- 3 hours.
  4. Chop salted peanuts with the bread crumbs.
  5. Dip drumettes into crumb mixture and bread all over well.
  6. Place onto a baking sheet and place in oven 450 degrees F.
  7. For 3 minutes, turn once, andother 3 minutes- Serve-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.03 Kcal (3936 kJ)
Calories from fat 659.74 Kcal
% Daily Value*
Total Fat 73.3g 113%
Cholesterol 192.64mg 64%
Sodium 963.3mg 40%
Potassium 407.02mg 9%
Total Carbs 23.14g 8%
Sugars 7.21g 29%
Dietary Fiber 4.63g 19%
Protein 56.75g 114%
Vitamin C 4.6mg 8%
Iron 4mg 22%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 235.71 Kcal (987 kJ)
Calories from fat 165.43 Kcal
% Daily Value*
Total Fat 18.38g 113%
Cholesterol 48.3mg 64%
Sodium 241.55mg 40%
Potassium 102.06mg 9%
Total Carbs 5.8g 8%
Sugars 1.81g 29%
Dietary Fiber 1.16g 19%
Protein 14.23g 114%
Vitamin C 1.2mg 8%
Iron 1mg 22%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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