Directions:
- Cook the potato in water in a medium covered saucepan for 15 minutes, or until tender. Drain. Add 1 cup of the broth. Mash with a fork, potato masher, or hand-held immersion blender until free of lumps.
- Heat the oil in a large saucepan over medium-high heat. Add the scallions and bell peppers. Cook, stirring frequently, for 5 minutes, or until the vegetables are soft.
- Add corn, cumin seeds, salt, potato mixture, and remaining 1 cup broth. Bring to a boil. Reduce the heat to low, cover, and simmer for 5 minutes. Add the milk and return to a simmer. Add the shrimp and simmer, stirring occasionally, for 1 to 2 minutes, or until opaque. Stir in the ground red pepper and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.43 Kcal (1471 kJ) | ||
| Calories from fat | 158.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 16% | |
| Sodium | 1182.16mg | 49% | |
| Potassium | 362.91mg | 8% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.6mg | 81% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 27% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 16% | |
| Sodium | 420.1mg | 49% | |
| Potassium | 128.97mg | 8% | |
| Total Carbs | 13.45g | 13% | |
| Sugars | 3.64g | 41% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 3.71g | 21% | |
| Vitamin C | 12.6mg | 59% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.2mg | 81% | |
| Calcium | 48.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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