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Southwest Rice and Corn Salad with Lemon Dressing Recipe

Southwest Rice and Corn Salad with Lemon Dressing Recipe

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Southwest Rice and Corn Salad with Lemon Dressing

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Ingredients:

Serving

1 cup long- grain white rice
1/4 cup fresh lemon juice
4 tbsp olive oil, divided
1 1/2 cups fresh corn kernels (cut from 2 ears
1 cup chopped fresh poblano chiles or green bell pepper
1 cup diced seeded yellow bell pepper
1 cup 1/2-inch cubes yellow zucchini
1 avocado, halved, peeled, diced
1/2 cup thinly sliced green onions
1/2 cup chopped fresh cilantro

Directions:

Cook rice until just tender, 12 to 15 minutes. Drain and rinse in cold water. Drain again.
Meanwhile, whisk lemon juice and 3 tablespoons oil in small bowl. Season dressing to taste with salt and pepper.
Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add corn, poblanos, yellow bell pepper, and zucchini. Sprinkle with salt and pepper. Sauté until vegetables are just tender, 6 to 7 minutes; scrape into large bowl. Add rice, avocado, green onions, cilantro, and dressing; toss to coat. Season with salt and pepper.
Per serving: 224.8 kcal calories, 41.8 % calories from fat, 10.4 g fat, 1.5 g saturated fat, 0 mg cholesterol, 30.4 g carbohydrates, 3.4 g dietary fiber, 2.6 g total sugars, 27.0 g net carbohydrates, 3.8 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.21 Kcal (993 kJ)
Calories from fat	127.91 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	5.79mg	0%
Potassium	376.72mg	8%
Total Carbs	24.72g	8%
Sugars	2.39g	10%
Dietary Fiber	3.26g	13%
Protein	4.62g	9%
Vitamin C	40mg	67%
Vitamin A	0.6mg	20%
Iron	10.7mg	59%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	147.93 Kcal (619 kJ)
Calories from fat	79.77 Kcal
		% Daily Value*
Total Fat	8.86g	22%
Sodium	3.61mg	0%
Potassium	234.94mg	8%
Total Carbs	15.42g	8%
Sugars	1.49g	10%
Dietary Fiber	2.03g	13%
Protein	2.88g	9%
Vitamin C	25mg	67%
Vitamin A	0.4mg	20%
Iron	6.7mg	59%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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