Southwest Ribs Recipe

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Southwest Ribs
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Ingredients
3
Count
Nutrition
34
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Defrost ribs, season with Emeril's southwest seasoning, wrap in saran wrap, and let marinate at least over night. (I usually do this step when I bring them home from the grocery store. After I season them, I wrap them in foil and freeze them until I'm ready to cook them.).
  2. Remove plastic, wrap in foil, and cook for one hour at 325°F.
  3. Take ribs out of foil, place upside down on baking sheet, and put back in the oven. Cook another 30 minutes.
  4. Take ribs out, turn them right side up, and cook another 15 minutes. (Rib meat should be pulling away from the bone at this point.).
  5. Remove ribs again, baste with barbecue sauce (top and bottom) and cook for another 15 minutes.
  6. Let cool, wrapped in foil, and then cut apart. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.11 Kcal (143 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 203.69mg 8%
Potassium 46.01mg 1%
Total Carbs 8.13g 3%
Sugars 6.55g 26%
Dietary Fiber 0.2g 1%
Protein 0.2g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 172 Kcal (720 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 1027mg 8%
Potassium 232mg 1%
Total Carbs 41g 3%
Sugars 33g 26%
Dietary Fiber 1g 1%
Protein 1g 0%
Vitamin C 1mg 0%
Iron 1mg 1%
Calcium 33mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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