Southwest Garden Saute Recipe

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Southwest Garden Saute
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Ingredients
9
Count
Nutrition
141
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Fry bacon in skillet until crisp then remove from skillet and reserve.
  2. Add onions to skillet then cook until tender but not brown.
  3. Add zucchini, potatoes, salsa, sugar and cumin then cook over medium high heat.
  4. Stir frequently until vegetables are crisp tender about 7 minutes.
  5. Stir in tomato and reserved bacon then heat through and top with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.38 Kcal (592 kJ)
Calories from fat 69.9 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 12.32mg 4%
Sodium 195.15mg 8%
Potassium 589.21mg 13%
Total Carbs 13.37g 4%
Sugars 4.76g 19%
Dietary Fiber 2.63g 11%
Protein 5.97g 12%
Vitamin C 33.3mg 56%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 73.39 Kcal (307 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 12%
Cholesterol 6.4mg 4%
Sodium 101.31mg 8%
Potassium 305.87mg 13%
Total Carbs 6.94g 4%
Sugars 2.47g 19%
Dietary Fiber 1.36g 11%
Protein 3.1g 12%
Vitamin C 17.3mg 56%
Vitamin A 0.2mg 10%
Iron 0.6mg 6%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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