Southwest Chicken and Rice (Crock Pot) Recipe

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Southwest Chicken and Rice (Crock Pot)
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Ingredients
7
Count
Nutrition
849
Calories
Total time
247
Minutes
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Ingredients:

Directions:

  1. Place chicken, beans, catalina dressing and taco sauce in a crock pot.
  2. Cook on low heat for 6-8 hours or high for 4 hours.
  3. Stir in corn.
  4. Cook rice according to package directions.
  5. Put 1 cup of rice on your plate.
  6. Place a chicken breast on top of the rice.
  7. Spoon mixture of beans, corn and sauce over top.
  8. Add a dollup of sour cream.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.83 Kcal (3554 kJ)
Calories from fat 391.14 Kcal
% Daily Value*
Total Fat 43.46g 67%
Cholesterol 126.09mg 42%
Sodium 2320.97mg 97%
Potassium 852.63mg 18%
Total Carbs 75.64g 25%
Sugars 22.76g 91%
Dietary Fiber 6.19g 25%
Protein 44.44g 89%
Vitamin C 2.1mg 3%
Iron 3.4mg 19%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 165.89 Kcal (695 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 67%
Cholesterol 24.64mg 42%
Sodium 453.59mg 97%
Potassium 166.63mg 18%
Total Carbs 14.78g 25%
Sugars 4.45g 91%
Dietary Fiber 1.21g 25%
Protein 8.68g 89%
Vitamin C 0.4mg 3%
Iron 0.7mg 19%
Calcium 16.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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