Directions:
- Trim fat from chicken and cut into cubes
- Heat 1/2 cup of broth to boiling in Dutch oven. Cook chicken about 5 minutes, stirring occasionally, until white. Remove chicken from broth with slotted spoon.
- Cook garlic and chilies in broth in Dutch oven over medium-high heat 2 minutes, stirring frequently. Stir in flour. Cook over low heat 2 minutes, stirring constantly. Gradually stir in remaining broth.
- Stir in chicken and remaining ingredients, except cornstarch and water. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in centre.
- Mix cornstarch and water; stir into stew. Cook, stirring frequently, until heated through and thickened. Serve sprinkled with baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1687.78 Kcal (7066 kJ) | ||
| Calories from fat | 742.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.53g | 127% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 5236.47mg | 218% | |
| Potassium | 2329.5mg | 50% | |
| Total Carbs | 152.21g | 51% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 15.65g | 63% | |
| Protein | 78.42g | 157% | |
| Vitamin C | 200.9mg | 335% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 56.5mg | 314% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.22 Kcal (478 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 127% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 62% | |
| Sodium | 354.38mg | 218% | |
| Potassium | 157.65mg | 50% | |
| Total Carbs | 10.3g | 51% | |
| Sugars | 0.9g | 53% | |
| Dietary Fiber | 1.06g | 63% | |
| Protein | 5.31g | 157% | |
| Vitamin C | 13.6mg | 335% | |
| Vitamin A | 0.2mg | 119% | |
| Iron | 3.8mg | 314% | |
| Calcium | 16.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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