Directions:
- In a small bowl, toss chicken in barbecue sauce until coated.
- Saute onion in hot olive oil until soft and golden.
- Place pasta in a large pot and pour onion mixture onto pasta, tossing to combine.
- Toss corn, beans and chicken mixture into pasta and cook over low heat until heated through. Add avocado and toss gently to combine. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.69 Kcal (3842 kJ) | ||
| Calories from fat | 506.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.33g | 87% | |
|---|---|---|---|
| Cholesterol | 93.63mg | 31% | |
| Sodium | 1806.8mg | 75% | |
| Potassium | 1199.27mg | 26% | |
| Total Carbs | 73.2g | 24% | |
| Sugars | 29.87g | 119% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 35.74g | 71% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.6mg | 20% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 87% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 31% | |
| Sodium | 370.43mg | 75% | |
| Potassium | 245.88mg | 26% | |
| Total Carbs | 15.01g | 24% | |
| Sugars | 6.12g | 119% | |
| Dietary Fiber | 1.53g | 30% | |
| Protein | 7.33g | 71% | |
| Vitamin C | 2.7mg | 22% | |
| Iron | 0.7mg | 20% | |
| Calcium | 45.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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