Southern Sweet Corn Recipe

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Southern Sweet Corn
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Ingredients:

  • 2 cup. fresh corn
  • 1/4 cup. cream
  • 2 tbsp. butter
  • 2 tbsp. sugar
  • 1/2 tsp. salt

Directions:

  1. In a saucepan combine all ingredients.
  2. Bring to a boil over medium heat.
  3. Lower heat a bit and simmer, uncovered for 8 minutes until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.35 Kcal (638 kJ)
Calories from fat 75.02 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 20.86mg 7%
Sodium 309.3mg 13%
Potassium 229.41mg 5%
Total Carbs 19.24g 6%
Sugars 6.23g 25%
Dietary Fiber 2.31g 9%
Protein 2.83g 6%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 146.53 Kcal (613 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 13%
Cholesterol 20.06mg 7%
Sodium 297.47mg 13%
Potassium 220.64mg 5%
Total Carbs 18.5g 6%
Sugars 5.99g 25%
Dietary Fiber 2.22g 9%
Protein 2.73g 6%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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