Directions:
- Cook peas in boiling water to cover 2 to 3 minutes; drain. Plunge into ice water to stop the cooking process; drain and set aside.
- Cut iceberg lettuce into 6 wedges.
- Coarsely chop eggs.
- Remove and discard pulp from tomatoes, and cut into thin strips.
- Dice avocado.
- Arrange watercress evenly on 6 salad plates.
- Top with peas, chopped eggs, tomato strips, avocado, and chicken, sprinkle with bacon.
- Place a lettuce wedge on each plate.
- To prepare dressing stir together all ingredients in a bowl.
- Drizzle with Blue Cheese Buttermilk Dressing; sprinkle with pepper and garnish with edible flowers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.19 Kcal (3727 kJ) | ||
| Calories from fat | 550.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.15g | 94% | |
|---|---|---|---|
| Cholesterol | 264.96mg | 88% | |
| Sodium | 4308.4mg | 180% | |
| Potassium | 1336.69mg | 28% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 58.17g | 116% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 56.6mg | 315% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 94% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 88% | |
| Sodium | 736mg | 180% | |
| Potassium | 228.35mg | 28% | |
| Total Carbs | 5.29g | 10% | |
| Sugars | 1.7g | 40% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 9.94g | 116% | |
| Vitamin C | 5.6mg | 54% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 9.7mg | 315% | |
| Calcium | 20.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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