Southern Style Black-Eyed Peas (Adapted from Vegetarian Cooking Recipe
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Directions:
- The night before you want to make these beans, soak the dried beans in 2 quarts water.
- The next day, rinse the beans in a colander.
- Heat olive oil and butter.
- Sauté onions, garlic, peppers for 5 minutes.
- Add tomato, bay leaf, thyme, allspice and cook for a minute or two.
- Add peas, stock, red chili flakes, and 2 cups water and bring to boil.
- Reduce heat to simmer and cook for 40 minutes.
- Add salt and cook for an additional 15 minutes.
- Remove bay leaves and serve ladled in bowls with a bit of the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.46 Kcal (1790 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 15571.67mg | 649% | |
| Potassium | 58.32mg | 1% | |
| Total Carbs | 69.89g | 23% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.01 Kcal (804 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 8% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 6994.63mg | 649% | |
| Potassium | 26.2mg | 1% | |
| Total Carbs | 31.39g | 23% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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