Southern Steamed Quail Recipe

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Southern Steamed Quail
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Ingredients
8
Count
Nutrition
555
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Wash quail and pat dry with paper towels. Lightly season each bird with salt, pepper, garlic powder, and seasoning salt. Cover and efrigerate for at least 2 hours. Pour flour into a gallon plastic bag. Taking 2 quail at a time, put them in the flour and shake off excess.
  2. Preheat the oven to 325 degrees F.
  3. Next, fry the quail in a pan or Dutch oven. You'll want to fill your cooking pan 1/2 way full with oil and heat to 350 degrees F. Fry until lightly brown, approximately 8 to 10 minutes. Place the birds in a baking dish as they are removed from the oil. Pour the chicken broth around quail, but do not pour it directly on top of the birds. Broth should come 1/3 up the side of the bird. You may need more than 16 ounces of broth depending on the size of your quail. Pour wine around the birds. Cover the dish with foil and bake for about 35 minutes. Remove foil and cook for another 5 to 10 minutes.
  4. Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.49 Kcal (2326 kJ)
Calories from fat 156.23 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 151.92mg 51%
Sodium 2111.39mg 88%
Potassium 302.88mg 6%
Total Carbs 76.29g 25%
Sugars 0.59g 2%
Dietary Fiber 8.28g 33%
Protein 11.8g 24%
Vitamin C 7.9mg 13%
Iron 5.5mg 30%
Calcium 244.8mg 24%
Amount Per 100 g
Calories 180.09 Kcal (754 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 27%
Cholesterol 49.25mg 51%
Sodium 684.52mg 88%
Potassium 98.2mg 6%
Total Carbs 24.73g 25%
Sugars 0.19g 2%
Dietary Fiber 2.68g 33%
Protein 3.83g 24%
Vitamin C 2.6mg 13%
Iron 1.8mg 30%
Calcium 79.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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