Directions:
- Preheat oven to 350F and butter a ring mold.
- Cook rice in boiling salted water until tender, about 20 minutes; drain.
- Saute onions in butter; add mushrooms and cook about ten minutes.
- Mix vegetables with rice and season to taste.
- Pack mixture into buttered ring mold and bake for 30 minutes.
- Turn out onto serving platter and serve as is or filled with whatever else you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.17 Kcal (905 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 6.61mg | 0% | |
| Potassium | 324.11mg | 7% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.17 Kcal (587 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 12% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 7% | |
| Sodium | 4.29mg | 0% | |
| Potassium | 210.17mg | 7% | |
| Total Carbs | 20.26g | 10% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 3.24g | 10% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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