Southern Praline Sweet Potato Casserole Recipe

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Southern Praline Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Pierce potatoes several times with a fork or icepick and place on a baking pan; bake in preheated oven 1 1/4-1 1/2 hours or until potatoes are tender; set aside until cool.
  3. In a small pan, heat milk and butter until hot but not boiling; keep warm.
  4. Cut the potatoes in half and scoop out the insides into a mixing bowl and discard the skins.
  5. Mash the potatoes with whatever method you prefer (masher, ricer, food mill, etc).
  6. Stir milk into potatoes; add eggs and continue to blend until well combined; stir in brown sugar.
  7. Butter a 9 X 13 inch casserole or baking dish and spread mixture into pan; set aside while making topping.
  8. Melt the butter in a large saucepan over low heat; stir in the brown sugar, salt, cinnamon, nutmeg, cream.
  9. And pecans.
  10. Heat to a simmer and cook, stirring constantly, until mixture is thick, 5-7 minutes (if mixture starts to boil, reduce heat slightly to maintain a simmer).
  11. Remove from heat and stir in vanilla.
  12. Pour topping over potatoes in dish, spreading with spatula.
  13. Bake in preheated oven for 30 minutes, or until slightly crusty and set.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.48 Kcal (3238 kJ)
Calories from fat 402.73 Kcal
% Daily Value*
Total Fat 44.75g 69%
Cholesterol 98.42mg 33%
Sodium 294.91mg 12%
Potassium 1094.86mg 23%
Total Carbs 88.78g 30%
Sugars 44.47g 178%
Dietary Fiber 10.77g 43%
Protein 11.17g 22%
Vitamin C 5.4mg 9%
Vitamin A 2.7mg 89%
Iron 4.2mg 23%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 205.22 Kcal (859 kJ)
Calories from fat 106.85 Kcal
% Daily Value*
Total Fat 11.87g 69%
Cholesterol 26.11mg 33%
Sodium 78.25mg 12%
Potassium 290.49mg 23%
Total Carbs 23.56g 30%
Sugars 11.8g 178%
Dietary Fiber 2.86g 43%
Protein 2.96g 22%
Vitamin C 1.4mg 9%
Vitamin A 0.7mg 89%
Iron 1.1mg 23%
Calcium 44.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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