Directions:
- Mix all ingredients well
- Best if baked in cast iron skillet............well greased
- Bake 375 for approx. 40 minutes or until browned well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.13 Kcal (1144 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 15% | |
| Sodium | 408.23mg | 17% | |
| Potassium | 163.83mg | 3% | |
| Total Carbs | 54.16g | 18% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 5% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 15% | |
| Sodium | 191.87mg | 17% | |
| Potassium | 77mg | 3% | |
| Total Carbs | 25.46g | 18% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 3.8g | 16% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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