Directions:
- Put all ingredients in a small sauce pan,stir well.Bring to a slow boil,I usually set burner at med.low.Cook at least one hour,I cook mine for two hours usually.
- A note about the meat,if you use plain hamburger it will be a greasy chili,which I prefer, if you don't,use ground chuck, or ground round.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 3% | |
| Sodium | 250.49mg | 10% | |
| Potassium | 76.7mg | 2% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.11 Kcal (1114 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 5% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 3% | |
| Sodium | 717.73mg | 10% | |
| Potassium | 219.77mg | 2% | |
| Total Carbs | 31.69g | 4% | |
| Sugars | 5.85g | 8% | |
| Dietary Fiber | 1.62g | 2% | |
| Protein | 13.29g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3mg | 6% | |
| Calcium | 128.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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