Directions:
- Wash and slice okra; pat dry with paper towels.
- Combine eggs and buttermilk; add okra, and let stand for 15 minutes.
- Combine flour, cornmeal, baking powder, salt and pepper.
- Drain okra, small portions at a time, using a slotted spoon.
- Dredge okra, small portions at a time, in flour mixture.
- Pour oil to depth of 2 to 3-inches in a Dutch oven or deep-fat fryer and heat to 375.
- Fry okra until golden brown. Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.2 Kcal (1194 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 55.68mg | 19% | |
| Sodium | 601.46mg | 25% | |
| Potassium | 535.6mg | 11% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 3.4mg | 19% | |
| Calcium | 229.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 19% | |
| Sodium | 371.52mg | 25% | |
| Potassium | 330.84mg | 11% | |
| Total Carbs | 29.17g | 16% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 4.01g | 26% | |
| Protein | 5.25g | 17% | |
| Vitamin C | 10.7mg | 29% | |
| Iron | 2.1mg | 19% | |
| Calcium | 141.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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