Directions:
- Whisk together buttermilk, egg and oil in a medium bowl until smooth. Sift together tapioca flour, cornmeal, baking powder and salt in a small bowl; stir into buttermilk mixture just until ingredients are moistened (mixture will be slightly lumpy).
- Heat a large nonstick skillet over medium heat. Working in batches, drop 1⁄4 cup batter per pancake into skillet and cook until light golden brown, 2 to 3 minutes per side. Serve with maple syrup and bananas or confectioners’ sugar; or spread with strawberry cream cheese and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 15% | |
| Sodium | 144.41mg | 6% | |
| Potassium | 225.34mg | 5% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 15% | |
| Sodium | 145.75mg | 6% | |
| Potassium | 227.43mg | 5% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 114.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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