Directions:
- In a bowl, combine gizzards and onions. Pour over enough buttermilk to cover. Cover and refrigerate at least 8 hours (24 is better), or up to 2 days.
- Drain gizzards in a colander, allowing any excess buttermilk to drip away. Cut gizzards into 1/2 chunks, working around any gristle or tendons.
- Combine flour with salt, cayenne and seasoning. Beat egg in a small bowl.
- In a pot or deep skillet, heat 1 1/2 to 2 quarts of vegetable oil to 350°F Dip each piece of gizzard in egg, then in flour. Be sure to coat them well or the coating will not be crisp.
- Place coated gizzard pieces into oil and cook 2-3 minutes until golden brown and crisp. Drain on a rack. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.8 Kcal (1264 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 322.83mg | 108% | |
| Sodium | 1354.47mg | 56% | |
| Potassium | 476.7mg | 10% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.41 Kcal (471 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Cholesterol | 120.24mg | 108% | |
| Sodium | 504.5mg | 56% | |
| Potassium | 177.56mg | 10% | |
| Total Carbs | 11.32g | 10% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 10.41g | 56% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.1mg | 16% | |
| Calcium | 50.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Fried Gizzards, Stewed
Chicken gizzard, Garlic cloves, Onion, halved, Carrot and 7 more.. -
Gumbo
Vegetable oil, Vegetable oil and 13 more.. -
Italian Shrimp 'n' Pasta
Boneless skinless chicken thighs , cut into 2-inch x 1-in... and 13 more.. -
Creole Crab Mini Cupcakes
Salted butter and 13 more.. -
Chicken Croquettes With Cream Gravy
Butter, Onion, finely chopped, Parsley, finely chopped and 15 more.. -
Italian Shrimp 'n' Pasta
Boneless skinless chicken thighs , cut into 2-inch x 1-in... and 13 more.. -
Chicken a La King
Fresh slice mushroom, Chopped green bell pepper and 10 more.. -
Pork Bites
Egg, Chopped onion, Breadcrumbs, Ketchup and 4 more.. -
Escabeche
Chicken gizzards, Onion, diced, Green bell pepper, diced and 7 more.. -
All American Chicken Fried Steak With Cream Gravy
All-purpose flour, Salt and pepper, Cayenne pepper and 15 more.. -
Gizzard Stew
Chicken gizzards, Water to cover and 4 more.. -
Crispy Onion Strings
Onion (sweet vidalia or yellow), Buttermilk and 6 more.. -
Weight Watchers Southern Style Oven Fried Chicken
All-purpose flour, Salt, Cayenne pepper, Buttermilk and 2 more..
Also Try
-
-
-
-
Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
Milk, Beaten egg, Flour, Salt, Paprika, Black pepper, Sage and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
