Southern Fried Chicken with Buttered Mashed Potatoes and Sauteed Peas and Tomatoes Recipe

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Southern Fried Chicken with Buttered Mashed Potatoes and Sauteed Peas and Tomatoes
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Ingredients
9
Count
Nutrition
721
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Rub the chicken pieces on both sides with the poultry seasoning. In a medium bowl, whisk the eggs and the milk together. In a separate bowl, sift together flour, salt and pepper. Dip the chicken in the egg and milk mixture, and then dredge the chicken in the flour mixture.
  2. Heat enough oil to generously cover the bottom of a large, deep pan over medium-high heat. Fry the battered chicken until all sides are golden brown and the meat is cooked through.
  3. Serve with Buttered Mashed Potatoes and Sauteed Peas and Tomatoes.
  4. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  5. Buttered Mashed Potatoes:
  6. 2 large white potatoes, peeled and cubed (recommended: Russets)
  7. 2 tablespoons butter
  8. Salt and pepper
  9. In a large pot, add the potatoes and pour just enough water to fully cover the potatoes. Heat the water over high heat, until the water comes to a rolling boil. Boil the potatoes in water until they are tender and then drain. Place the potatoes back on the heat and stir until the steam dissipates. Add butter, salt and pepper to the pot and then mash together until they reach the desired consistency.
  10. Sauteed Peas and Tomatoes:
  11. 1 1/2 cups fresh peas
  12. 1 tablespoon butter
  13. 1 cup diced tomatoes
  14. In a large pan, saute the peas in butter over medium heat until they are tender or for approximately 7 minutes. Add diced tomatoes to the skillet and continue to saute until all of the flavors combine.
  15. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.2 Kcal (3020 kJ)
Calories from fat 376.43 Kcal
% Daily Value*
Total Fat 41.83g 64%
Cholesterol 318.11mg 106%
Sodium 234.51mg 10%
Potassium 637.22mg 14%
Total Carbs 26.99g 9%
Sugars 2.33g 9%
Dietary Fiber 1.06g 4%
Protein 54.54g 109%
Vitamin C 8mg 13%
Iron 3.8mg 21%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 199.34 Kcal (835 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 64%
Cholesterol 87.93mg 106%
Sodium 64.82mg 10%
Potassium 176.13mg 14%
Total Carbs 7.46g 9%
Sugars 0.64g 9%
Dietary Fiber 0.29g 4%
Protein 15.08g 109%
Vitamin C 2.2mg 13%
Iron 1mg 21%
Calcium 31.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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