Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a shallow dish; stir well. Dredge chicken pieces in flour mixture, coating each piece well.
  2. Pour oil to depth of 1 inch into a large heavy skillet; heat to 350°. Fry chicken over medium heat 20 to 25 minutes or until golden, turning to brown all sides. Drain well on paper towels.
  3. Pour off all but 1/4 cup drippings from skillet; place skillet over medium heat. Add 1/4 cup flour, and cook over medium-high heat, stirring constantly, 6 minutes or until browned. Gradually add broth and cream; cook, stirring constantly, until thickened and bubbly. Stir in 1/4 teaspoon salt and white pepper. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.46 Kcal (814 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 212.9mg 71%
Sodium 569.12mg 24%
Potassium 261.07mg 6%
Total Carbs 14.17g 5%
Sugars 0.04g 0%
Dietary Fiber 0.68g 3%
Protein 15.52g 31%
Vitamin C 16.4mg 27%
Vitamin A 2.3mg 76%
Iron 4.9mg 27%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 118.02 Kcal (494 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 11%
Cholesterol 129.21mg 71%
Sodium 345.41mg 24%
Potassium 158.45mg 6%
Total Carbs 8.6g 5%
Sugars 0.03g 0%
Dietary Fiber 0.41g 3%
Protein 9.42g 31%
Vitamin C 9.9mg 27%
Vitamin A 1.4mg 76%
Iron 3mg 27%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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