Directions:
- Pound steak to tenderize; cut into serving-size pieces. Season with salt and pepper. Dust with flour. Combine milk and egg; dip meat into egg mixture and back into flour.
- In a large skillet, brown meat on both sides in oil. Place onion in an ungreased 13-in. x 9-in. baking dish. Place meat over onion. Pour broth over all. Cover tightly and bake at 350° for 1-1/2 hours. Uncover; bake 20 minutes longer. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.51 Kcal (3234 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 162.23mg | 54% | |
| Sodium | 576.91mg | 24% | |
| Potassium | 492.65mg | 10% | |
| Total Carbs | 99.31g | 33% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 58.96g | 118% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 17% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 54% | |
| Sodium | 138.6mg | 24% | |
| Potassium | 118.35mg | 10% | |
| Total Carbs | 23.86g | 33% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 14.16g | 118% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 26% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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