Directions:
- Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. Coat catfish lightly with cornmeal and sprinkle with salt and pepper, to taste.
- Melt butter and olive oil in a nonstick skillet over medium high heat. When skillet is hot, saute catfish about 3 minutes on each side, turning only once, until golden and crisp. Serve immediately, garnished with lemon wedges and with tartar sauce as accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.61 Kcal (614 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 6% | |
| Sodium | 37.72mg | 2% | |
| Potassium | 66.99mg | 1% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 351.16 Kcal (1470 kJ) | ||
| Calories from fat | 222.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 16% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 6% | |
| Sodium | 90.36mg | 2% | |
| Potassium | 160.45mg | 1% | |
| Total Carbs | 29.99g | 4% | |
| Sugars | 2.21g | 4% | |
| Dietary Fiber | 2.56g | 4% | |
| Protein | 4.21g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 48.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish
Butter, Water, Ears corn , kernels cut from the cob and 11 more.. -
(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)
Buttermilk, Hot sauce and 4 more.. -
Skillet Cornbread
Bacon drippings or 2 -3 tsp vegetable oil, Buttermilk, Egg and 5 more.. -
Gluten Free Buttermilk Cornbread Muffins from the Baking Beautie
Butter or 1/2 cup margarine and 8 more.. -
Skillet Cornbread
Bacon drippings or vegetable oil, Buttermilk, Egg and 5 more.. -
Skillet Cornbread
Bacon drippings or vegetable oil, Buttermilk, Egg and 5 more.. -
Cactus Corn Muffins
Butter, softened, Sugar, Eggs, Buttermilk and 8 more.. -
Buttermilk Banana Cake
Butter, softened, Sugar, Brown sugar, Eggs and 16 more.. -
Caramel Cake
Unsalted butter (1 stick), Sugar, Eggs, Vanilla and 11 more.. -
Al Roker's Spicy Chicken Wings
Hot pepper sauce, Honey, Butter, melted, Chili powder and 2 more.. -
Chicken Ceylon Style (Sri Lanka)
Buttermilk, Garlic powder, Fryer chickens, cut in pieces and 6 more.. -
Pralines
Buttermilk, Baking soda, Sugar, Melted butter and 4 more..
Also Try
-
Cornmeal Crusted Oven Fried Catfish (Ww Core)
Yellow cornmeal, Smoked paprika, Thyme, Salt, Celery seed and 8 more.. -
-
-
-
-
Southern Pecan crusted Chicken with Mustard sauce
Pecans, Cornstarch, Dried thyme, Salt, Cayenne pepper and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
