Southern Cheese Dip Recipe

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Ingredients:

Serving

5 tbsp butter
5 tbsp all-purpose flour
1 tbsp ketchup
1/2 tsp chili powder
1/4 tsp garlic powder
1 3/4 cups milk
1 (10 oz) can diced tomatoes with green chile peppers (such as ro*tel), liquid drained and reserved
2 (8 oz) packages processed cheese food (such as velveeta ), cut into small chunks

Directions:

Melt butter in a pan over medium-low heat; whisk flour into the melted butter until smooth, about 1 minute. Stir in ketchup, chili powder, and garlic powder until incorporated.
Slowly stir milk into mixture until smooth. Add tomatoes with green chile peppers; whisk in processed cheese food. Bring to a boil, stirring constantly, until cheese is melted, 3 to 4 minutes. Stir in reserved juice from tomatoes if dip is too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.61 Kcal (748 kJ)
Calories from fat	114.66 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	34.62mg	12%
Sodium	196.91mg	8%
Potassium	165.25mg	4%
Total Carbs	10.77g	4%
Sugars	3.83g	15%
Dietary Fiber	0.43g	2%
Protein	5.24g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	161.6mg	16%

Amount Per 100 g
Calories	167.24 Kcal (700 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	20%
Cholesterol	32.41mg	12%
Sodium	184.37mg	8%
Potassium	154.73mg	4%
Total Carbs	10.09g	4%
Sugars	3.59g	15%
Dietary Fiber	0.4g	2%
Protein	4.91g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	151.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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