Southeast Asian Garlic Shrimp and Herb Noodle Salad (Food Network Kitchens) Recipe
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Ingredients:
- 1 cucumber, peeled, seeded and sliced into thin strips
- 1 carrot, sliced into thin strips (about 1/2 cup)
- can be found at specialty asian markets or asian aisle in supermarkets
Directions:
- 1. Bring about 4 cups water to a boil. Put the noodles in a large bowl, pour the boiling water over and let them soak until soft, 4 to 5 minutes. Drain in a colander and rinse in very cold water to cool. Shake off excess liquid so noodle are very dry. Cut the noodles with scissors into manageable lengths, about 4 inches. Transfer to a large bowl.
- 2. Pat the shrimp very dry. Heat a large skillet over medium-high heat. Add the vegetable oil and when it shimmers, add the shrimp, season with salt and cook turning once until pink and but not cooked through, 1-2 minutes. Add the garlic and cook stirring until the shrimp are coated, about 1 minute. Add the shrimp and garlic to the noodles along with the cucumber, carrot, jalapeno, herbs, lime juice, fish sauce and sugar and toss. (If the noodles clump, add up to 1/4 cup water to make mixing easier.) Season with salt or fish sauce to taste. Transfer to a serving platter. Transfer salad to a large platter and scatter the scallions on top. Serve at room temperature.
- Calories: 260
- Total Fat: 6 grams
- Saturated Fat: 1 gram
- Total Carbohydrates: 27 grams
- Protein: 25 grams
- Sodium: 1348 milligrams
- Cholesterol: 172 milligrams
- Fiber: 2 grams
- Cook's Note : For easy speedy preparation, use a mandolin to cut the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2185.68 Kcal (9151 kJ) | ||
| Calories from fat | 899.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.98g | 154% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 63005.14mg | 2625% | |
| Potassium | 1770.66mg | 38% | |
| Total Carbs | 281.75g | 94% | |
| Sugars | 54.05g | 216% | |
| Dietary Fiber | 22.89g | 92% | |
| Protein | 40.93g | 82% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 6.6mg | 219% | |
| Iron | 716.8mg | 3982% | |
| Calcium | 504.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 154% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 88% | |
| Sodium | 3706.73mg | 2625% | |
| Potassium | 104.17mg | 38% | |
| Total Carbs | 16.58g | 94% | |
| Sugars | 3.18g | 216% | |
| Dietary Fiber | 1.35g | 92% | |
| Protein | 2.41g | 82% | |
| Vitamin C | 4.9mg | 139% | |
| Vitamin A | 0.4mg | 219% | |
| Iron | 42.2mg | 3982% | |
| Calcium | 29.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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