South Pacific Squeeze Recipe

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South Pacific Squeeze
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Ingredients:

  • 3 oz pineapple
  • 2 oz bananas
  • 3 oz chrushed ice

Directions:

  1. Process all in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.32 Kcal (449 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 1.28mg 0%
Potassium 251.39mg 5%
Total Carbs 15.45g 5%
Sugars 11.41g 46%
Dietary Fiber 1.06g 4%
Protein 1.28g 3%
Vitamin C 51.2mg 85%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 63.09 Kcal (264 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 6%
Sodium 0.75mg 0%
Potassium 147.79mg 5%
Total Carbs 9.08g 5%
Sugars 6.71g 46%
Dietary Fiber 0.63g 4%
Protein 0.75g 3%
Vitamin C 30.1mg 85%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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