Fruit Kebab Recipe

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Fruit Kebab
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Ingredients
7
Count
Nutrition
53
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Soak skewers in basin of cold water.
  2. Cut apple, remove core, and chop into 16 pieces.
  3. Rub cut surfaces of apple with halved lemon.
  4. Slice each banana into 8 pieces.
  5. Cut 4 strawberries in half.
  6. Cut each slice of pineapple in 8.
  7. Starting with the apple, slide alternating pieces of fruit onto the skewer.
  8. Leave one entire strawberry to be placed at the end, last of all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.06 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.01mg 0%
Potassium 184.73mg 4%
Total Carbs 13.92g 5%
Sugars 8.61g 34%
Dietary Fiber 2.03g 8%
Protein 0.66g 1%
Vitamin C 19mg 32%
Iron 0.1mg 0%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 59.76 Kcal (250 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.14mg 0%
Potassium 208.02mg 4%
Total Carbs 15.67g 5%
Sugars 9.7g 34%
Dietary Fiber 2.29g 8%
Protein 0.74g 1%
Vitamin C 21.4mg 32%
Iron 0.1mg 0%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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