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South Of The Border Vegetable Toss Recipe

South Of The Border Vegetable Toss Recipe

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Ingredients

Count

Nutrition

1358

Calories

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Ingredients:

Serving

2 - 15 oz cans black beans, drained and rinsed
14 1/2 oz can diced mexican tomatoes, drained
11 oz can corn kernels -- or frozen
7 oz can diced green chilies
1/4 cup green onions, chopped
1/2 cup fresh cilantro, chopped
2 tbsp red wine vinegar
1 tsp salt
hot pepper sauce , to taste

Directions:

Toss ingredients, except the hot sauce, into a bowl. Cover and refrigerate several hours to blend flavors. Before serving, add hot sauce to taste and serve with tortilla chips and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1358.21 Kcal (5687 kJ)
Calories from fat	50.47 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Sodium	3167.13mg	132%
Potassium	5714.87mg	122%
Total Carbs	258.24g	86%
Sugars	27.47g	110%
Dietary Fiber	56.59g	226%
Protein	71.92g	144%
Vitamin C	129.8mg	216%
Iron	14.4mg	80%
Calcium	442.4mg	44%

Amount Per 100 g
Calories	110.97 Kcal (465 kJ)
Calories from fat	4.12 Kcal
		% Daily Value*
Total Fat	0.46g	9%
Sodium	258.77mg	132%
Potassium	466.94mg	122%
Total Carbs	21.1g	86%
Sugars	2.24g	110%
Dietary Fiber	4.62g	226%
Protein	5.88g	144%
Vitamin C	10.6mg	216%
Iron	1.2mg	80%
Calcium	36.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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