Directions:
- Chopped Salad:
- To make the salad, preheat an oven to 350 degrees F.
- Brush each tortilla with vegetable oil on both sides, then sprinkle with salt. Stack tortillas and cut into thin strips. Scatter strips on a baking sheet and bake until golden brown and crisp, about 15 minutes. Let cool.
- Meanwhile, to make the vinaigrette, stir together the lime juice and spice mix; pour in olive oil and whisk to blend. Stir in green onions.
- To assemble the salad, put lettuce in a large bowl. Top with cooled tortilla strips, beans, cherry tomatoes, avocado, cheese, and cilantro. Add dressing and toss well.
- Spice Mix:
- To make the spice mix, stir together salt and spices in a sealable plastic bag. Store up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.87 Kcal (1804 kJ) | ||
| Calories from fat | 304.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.86g | 52% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 1314.51mg | 55% | |
| Potassium | 690.39mg | 15% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2.6mg | 14% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 52% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 7% | |
| Sodium | 452.78mg | 55% | |
| Potassium | 237.8mg | 15% | |
| Total Carbs | 9.47g | 9% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 2.87g | 33% | |
| Protein | 3.39g | 20% | |
| Vitamin C | 8.6mg | 42% | |
| Iron | 0.9mg | 14% | |
| Calcium | 83.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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