Ingredients:
- or
- 4 tsp sugar if you don'tsp care about the carbs (1/2 tsp)
- slivered toasted almonds, garnish (1 tsp)
Directions:
- Dump the ricotta into a fairly deep mixing bowl. Add cocoa powder, vanilla, almond extract, Splenda, and espresso powder. Using an immersion blender, blend until creamy smooth and ingredients completely combined.
- Serve in small dessert dishes or cups and top with 1 tsp of slivered almonds on each.
- Makes 8 1/2 cup servings
- Store unused in airtight container in frig for up to 4 days.
- NOTE 1: I make a whole tub at a time, one because I'm to lazy to do a single serving every night, and two because my husband and I both eat it and go through it pretty quickly.
- NOTE 2: To make a single serving follow the measurements in (Parentheses) at the end of each ingredient.
- NOTE 3: Someone told me you can freeze this and it eats just like ice cream. I've never tried it. If you do, let me know how it is.
- 192 calories
- 15 g protein
- 8 carbohydrates
- 11 g fat
- 6 g saturated fat
- 155 mg sodium
- 38 mg cholesterol
- 0 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.64 Kcal (86 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 12.78mg | 1% | |
| Potassium | 26.82mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.12g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.18 Kcal (750 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 1% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 1% | |
| Sodium | 110.93mg | 1% | |
| Potassium | 232.78mg | 1% | |
| Total Carbs | 12.77g | 0% | |
| Sugars | 1.09g | 1% | |
| Dietary Fiber | 2.95g | 1% | |
| Protein | 9.68g | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 237.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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