South Beach Chilled Espresso Custard Recipe

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South Beach Chilled Espresso Custard
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Ingredients
5
Count
Nutrition
71
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, whisk together all the ingredients until well blended. Pour into four 6 ounce custard cups or ramekins and place in a 10 skillet.
  2. Fill the skillet with water to 1/2 from the top of the custard cups. Bring the water to a boil overhigh heat. Reduce the heat to low; cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with cinnamon if desired.
  3. (Also tastes good warm).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.03 Kcal (297 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 83.69mg 28%
Sodium 86.29mg 4%
Potassium 188.98mg 4%
Total Carbs 5.99g 2%
Sugars 4.81g 19%
Dietary Fiber 0.01g 0%
Protein 5.66g 11%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 59.54 Kcal (249 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 70.15mg 28%
Sodium 72.33mg 4%
Potassium 158.41mg 4%
Total Carbs 5.02g 2%
Sugars 4.03g 19%
Dietary Fiber 0.01g 0%
Protein 4.75g 11%
Vitamin C 0.8mg 2%
Iron 0.4mg 2%
Calcium 177.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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