South Beach Chilled Espresso Custard |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook. Ingredients:
1 1/2 cups skim milk |
2 eggs, beaten |
3 tablespoons sugar substitute |
2 teaspoons espresso powder or 2 teaspoons instant coffee |
1 teaspoon vanilla extract |
Directions:
1. In a medium bowl, whisk together all the ingredients until well blended. Pour into four 6 ounce custard cups or ramekins and place in a 10 skillet.
2. Fill the skillet with water to 1/2 from the top of the custard cups. Bring the water to a boil overhigh heat. Reduce the heat to low; cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with cinnamon if desired.
3. (Also tastes good warm).
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