Directions:
- Preheat oven to 400 degrees.
- In a large mixing bowl, thoroughly mix the dry ingredients.
- Combine all the wet ingredients, pour them into the dry ingredients, and stir until you have a soft dough, similar to biscuit dough.
- Turn the dough onto a well-floured surface and roll or pat it to about a 1/2 inch thickness.
- Cut the dough into rectangles about 2 by 4 inches.
- Bake the rusks about 2 inches apart on buttered baking sheet for about 25 minutes until the tops are crisping and browning a little.
- Loosely pile the rusks on a baking sheet and keep them in a 200 degree oven all day or all night (about 12 hours) to dry.
- The finished rusks should be very dry and hard.
- Cool and store in an airtight container.
- Rusks will keep for weeks.
- Variations Oatmeal-Raisin Rusks: Reduce the white flour to 1 1/2 cups and add 2 cups rolled oats and 1/2 cup currants or chopped raisins.
- Almond Rusks: Add 1 cup chopped almonds and omit the cinnamon.
- Peanut Rusks: Add 1 cup coarsely chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.46 Kcal (3318 kJ) | ||
| Calories from fat | 250.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 147.9mg | 49% | |
| Sodium | 378.41mg | 16% | |
| Potassium | 493.55mg | 11% | |
| Total Carbs | 115.15g | 38% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 16.28g | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.6mg | 48% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 317.52 Kcal (1329 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 43% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 49% | |
| Sodium | 151.62mg | 16% | |
| Potassium | 197.75mg | 11% | |
| Total Carbs | 46.14g | 38% | |
| Sugars | 4.85g | 48% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 6.52g | 33% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.5mg | 48% | |
| Calcium | 82.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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