South African Peanut Pudding Recipe

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South African Peanut Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350deg F/180 deg Celsius.
  2. Grease an oven dish which can handle 6 cups liquid.
  3. Whisk egg yolks until light and pale.
  4. Add the superfine sugar tablespoon by tablespoon, whisking well after each addition.
  5. Add peanut butter and whisk inches.
  6. Sift the dry ingredients together, and add to the egg mixture alternately with the milk.
  7. Add vanilla and chopped peanuts and whisk inches.
  8. With very clean beaters, whisk the egg whites until very stiff, and fold into the mixture. (Using a whisk helps. Zee).
  9. Pour into the prepared oven dish.
  10. Place the dish in an oven pan and fill the with boiling water from a kettle until it comes about halfway up sides of pudding dish.
  11. Bake about 55 minutes or until golden brown and set.
  12. Serve warm, with thin custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.12 Kcal (1441 kJ)
Calories from fat 100.73 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 72.2mg 24%
Sodium 643.04mg 27%
Potassium 398.12mg 8%
Total Carbs 51.38g 17%
Sugars 30.86g 123%
Dietary Fiber 3.04g 12%
Protein 11.28g 23%
Iron 2mg 11%
Calcium 250.9mg 25%
Amount Per 100 g
Calories 160.84 Kcal (673 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 17%
Cholesterol 33.75mg 24%
Sodium 300.54mg 27%
Potassium 186.08mg 8%
Total Carbs 24.02g 17%
Sugars 14.42g 123%
Dietary Fiber 1.42g 12%
Protein 5.27g 23%
Iron 1mg 11%
Calcium 117.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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