Directions:
- Rinse beans and drain.
- Combine all but sour cream in crockpot.
- Cover and cook on low for 8 hours.
- Stir beans, cover again and continue cooking on low for about 4 more hours or until tender.
- Stir in sour cream.
- This is a good overnight recipe.
- You can cook the first 8 hours, refrigerate, and cook the next 4 hours.
- (Let set out for about 1/2 hour before putting back in cooking unit).
- Before dinner, adding 1/2 hour more for chilled pot and contents.
- Then add sour cream before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.49 Kcal (3063 kJ) | ||
| Calories from fat | 173.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 17% | |
| Sodium | 453.23mg | 19% | |
| Potassium | 2071.3mg | 44% | |
| Total Carbs | 118.57g | 40% | |
| Sugars | 51.62g | 206% | |
| Dietary Fiber | 24.03g | 96% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 46% | |
| Calcium | 270.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 30% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 17% | |
| Sodium | 94.64mg | 19% | |
| Potassium | 432.53mg | 44% | |
| Total Carbs | 24.76g | 40% | |
| Sugars | 10.78g | 206% | |
| Dietary Fiber | 5.02g | 96% | |
| Protein | 5.54g | 53% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 46% | |
| Calcium | 56.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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