Souped up Burgers Recipe

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Souped up Burgers
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Ingredients
8
Count
Nutrition
650
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients in a bowl and form into patties.
  2. Grill 6 minutes on each side or to your preference of cooking. This makes medium rare burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.3 Kcal (2723 kJ)
Calories from fat 165.09 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 370.21mg 123%
Sodium 987.53mg 41%
Potassium 1836.58mg 39%
Total Carbs 11.58g 4%
Sugars 2.89g 12%
Dietary Fiber 0.78g 3%
Protein 105.68g 211%
Vitamin C 6.9mg 11%
Iron 7.3mg 40%
Calcium 349.1mg 35%
Amount Per 100 g
Calories 116.1 Kcal (486 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 28%
Cholesterol 66.09mg 123%
Sodium 176.3mg 41%
Potassium 327.88mg 39%
Total Carbs 2.07g 4%
Sugars 0.52g 12%
Dietary Fiber 0.14g 3%
Protein 18.87g 211%
Vitamin C 1.2mg 11%
Iron 1.3mg 40%
Calcium 62.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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