Directions:
- Combine all ingredients in a very large pot.
- Bring to a boil, then reduce heat and simmer, uncovered, for 4-5 hours or until soup has reduced by more than half.
- Stir occasionally for the first few hours, but stir often in the last hour to prevent the mixture from sticking to the bottom of the pot.
- The edges of the potatoes should become more rounded, and the nuts will soften.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.94 Kcal (1474 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 1508.74mg | 63% | |
| Potassium | 921.45mg | 20% | |
| Total Carbs | 44.45g | 15% | |
| Sugars | 17.44g | 70% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9.5mg | 53% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 23% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 5% | |
| Sodium | 132.88mg | 63% | |
| Potassium | 81.16mg | 20% | |
| Total Carbs | 3.91g | 15% | |
| Sugars | 1.54g | 70% | |
| Dietary Fiber | 0.58g | 26% | |
| Protein | 0.81g | 18% | |
| Vitamin C | 5.3mg | 100% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.8mg | 53% | |
| Calcium | 14.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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