Directions:
- 1.In a large bowl, mix all the ingredients except for the oil together, refrigerate and marinate for at least 1 hour and preferably overnight. The longer you marinate, the more flavorful and tender the chicken will be.
- 2.Drain the excess marinade from the chicken pieces. Put the chicken chunks on skewers and brush the with oil.
- 3.Grill the chicken skewers over an open flame or broil them on a rack in the oven for 15-20 miutes. Turn frequently until done.
- 4.Serve with sliced onions and peppers and lemon wedges.
- •Three drops of yellow and one drop of red food coloring can be added to marinade to give a restaurant-like orange glow, but this is not necessary.
- •Try making tikka kebabs with a firm-fleshed fish. You will not need to marinate as long, and the fish will also cook much faster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.59 Kcal (1422 kJ) | ||
| Calories from fat | 211.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 36% | |
|---|---|---|---|
| Cholesterol | 91.84mg | 31% | |
| Sodium | 498.92mg | 21% | |
| Potassium | 500.07mg | 11% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.44 Kcal (688 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 36% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 31% | |
| Sodium | 241.59mg | 21% | |
| Potassium | 242.15mg | 11% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.05g | 62% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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