Directions:
- Brown meat, saute vegetables.
- Mix together with seasonings in a large pot.
- Add tomatoes, black-eyed peas and as much beef stock as needed.
- Simmer.
- Thicken to desired consistency with flour and water.
- Wisk flour and water together, then pour through a strainer to avoid lumps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.75 Kcal (1879 kJ) | ||
| Calories from fat | 106.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 122.95mg | 5% | |
| Potassium | 927.16mg | 20% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 20.25g | 40% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 18% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 19% | |
| Sodium | 18.6mg | 5% | |
| Potassium | 140.28mg | 20% | |
| Total Carbs | 2.85g | 6% | |
| Sugars | 1.47g | 39% | |
| Dietary Fiber | 0.81g | 21% | |
| Protein | 3.06g | 40% | |
| Vitamin C | 7.4mg | 81% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 11% | |
| Calcium | 11mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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