Soup Kambing (Malaysian Lamb Soup) Recipe

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Ingredients:

Serving

4 shoulder lamb chops
2 quarts water
1 small onion, minced
2 garlic cloves, minced
1 piece fresh ginger, 1-inch, peeled and minced
2 tsp salt , to taste (optional)
2 tsp coriander seeds, crushed fine
8 cardamom seeds, crushed fine
1/4 tsp anise seed, crushed fine
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp black pepper
1/4 tsp nutmeg
1/4 tsp turmeric
2 tbsp flour
1 bunch green onion, whole, sliced thin

Directions:

Trim some fat from chops.
Melt fat in Dutch oven.
Add chops and brown well.
Add all remaining ingredients except flour and green onion.
Bring to a boil.
Reduce heat, cover and simmer about 2 hours.
Remove abour 1/4 cup broth from pot and let cool (continue simmering soup in pot).
Blend cooled broth with flour until smooth.
Remove and discard lamb bones (meat should be falling apart).
Stir in flour mixture.
Cook and stir about 2 minutes, or until soup is slightly thickened.
Sprinkle each serving with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.93 Kcal (196 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	1278.96mg	53%
Potassium	75.2mg	2%
Total Carbs	8.29g	3%
Sugars	0.93g	4%
Dietary Fiber	1.7g	7%
Protein	1.14g	2%
Vitamin C	2.4mg	4%
Iron	0.8mg	5%
Calcium	85mg	8%

Amount Per 100 g
Calories	9.23 Kcal (39 kJ)
Calories from fat	2.3 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Sodium	251.61mg	53%
Potassium	14.79mg	2%
Total Carbs	1.63g	3%
Sugars	0.18g	4%
Dietary Fiber	0.33g	7%
Protein	0.22g	2%
Vitamin C	0.5mg	4%
Iron	0.2mg	5%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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